Contact and social

The best way to contact me is by email.
My address is sepp [at] lastrega [dot] com
(you know of course how to substitute at and dot to get the real address …)

You can also find me on facebook, where you can use the messaging facility to reach me. There is also a page on MeWe, and a twitter account. And yes, a curated collection of articles in five categories on

My facebook page:

On MeWe I am

On Twitter, I am known as @healthsupreme

The curated collection is here